Feeling of a heavy iron weighing me down vanished.

The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim’s visit to Dojangs around the country.
As told by Ha, Jeong-ok (40/F)

(translated by Taeyeon Kim and Stuart Smallwood)

I was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn’t feel pain. Instead, I felt cool.

I prayed on my knees and cried. My lap felt heavy as if a heavy iron bar was weighing me down but later, I felt relieved. At the end of dynamic meditation, I felt I carried many grudges in my heart. I thought I should offer more bows for practice.