I felt comfortable with my stomach after coughing up a small clot of phlegm with white bubble.

The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim’s visit to Dojangs around the country.
As told by Lee, Ju-yeon (61/F)
(translated by Taeyeon Kim and Stuart Smallwood)

During the dynamic meditation, I saw a vision of a fist-size stone falling from my forehead to the pit of my stomach. Suddenly I started to cough up a small clot of phlegm with white bubbles. As I spit them out a couple of times in the rest room, my stomach became comfortable.